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A morning cup of joe is a commonplace sight at tables, in cupholders, and in our offices and cubicles the world over. Whether you're going after the caffeine for energy, or you're making a bulletproof blend for a keto boost in the morning, there's one thing we're all concerned about: sugar. Plain black coffee, especially the mediocre coffee many of us buy from the grocery store, is a harsh and bitter drink. Millions of us add sugar to the beverage to liven it up and make it more palatable, but as we all know, sugar is extremely unhealthy for our...

Whether you're a veteran of supplements or you're just now digging into the world of ashwagandha, you may have picked up a new product recently and want to know how to try it out. Supplements like ashwagandha come in a wide range of compositions. Some of them are purely one herb, while others include a dozen different supplements balanced to bring a variety of benefits to your body. Still, others are focused on one purpose; giving you energy, calming your mind, reducing inflammation, or whatever else you're seeking. You'll certainly have some questions that can be answered by the instructions for...

Whenever we talk about supplements like moringa, chlorophyll, or ashwagandha, we tend to talk about them as if they're singular entities. In reality, however, these supplements are plants, and plants tend to have a variety of subspecies or different processing methods that can change their properties. For example, take moringa. Moringa is a whole plant, and a moringa supplement can refer to the leaves, the seed pods, the oil, the bark, or a mixture of them.   The same holds true for ashwagandha. Historical Ashwagandha Ashwagandha has been used for centuries, if not millennia, as part of traditional ayurvedic medicine. It's a...

Any time you're looking for a green superfood to take as a supplement or dietary additive, you're going to run into a few of the common names.   Chlorella Spirulina Chlorophyll Moringa Wheatgrass Barley Grass Among these, three of the most common are chlorella, spirulina, and chlorophyll. So what are they, and what is the difference between them? What is Chlorophyll? First up, let's start with chlorophyll. Why start with chlorophyll? It's unlike the other ingredients on the list. Chlorophyll, if you remember your grade school biology lessons, is a molecule and pigment found in plants. It's responsible for giving plants...