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Coffee has earned a pretty terrible reputation for hydration. Gym trainers warn against it, wellness blogs preach the same message, and many drinkers have been told at least once that their coffee habit is secretly dehydrating them. It's circulated for so long that plenty of coffee drinkers compensate by drinking extra water after their morning cup or feel at least a little guilty when they pour themselves a second one. This whole idea comes from caffeine being a diuretic, which means it makes you pee more. For decades, that one basic fact has been enough to convince everyone (and plenty...

Bentonite clay detox has turned into a big wellness trend, and at first, the claims might actually sound like they make sense. Those who use it will tell you that this clay (which comes from volcanic ash) can pull heavy metals and toxins directly out of your body because it carries a negative electrical charge. Wellness brands have run with this idea, and some of them market bentonite clay products as essential for anyone who lives in the modern world. Their pitch is that your body can't handle all of the environmental toxins on its own without a little bit...

Moringa powder has a pretty great nutrient profile, and it's probably the main reason consumers buy it. Each serving packs in a solid dose of vitamins, minerals and antioxidants that are hard to get from other sources. Your moringa powder won't last forever, and the shelf life depends on a few factors that most supplement labels won't tell you about. Moisture is a big issue, too, because it makes the powder clump together and creates the conditions where bacteria or mold can develop. The packaging also matters if your goal is to preserve the beneficial compounds in the leaves for...

Cold brew coffee has become popular with coffee drinkers who want a smoother, less acidic cup. Plenty of coffee drinkers who switch to cold brew also want to know if it's actually better for their teeth than hot coffee. Temperature is one part of the equation, and how you brew your coffee can affect your dental health in a few ways. Coffee temperature has a bigger effect on tooth stains. The heat as you brew and drink it will change how the compounds in your coffee affect your enamel. Cold brew drinkers want to know if their choice helps their...