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Does Moringa Improve Your Liver Health or Damage It?

Does Moringa Improve Your Liver Health or Damage It?

The liver is the detoxification organ of the body. It's an extremely resilient organ, one of the few capable of healing itself and regrowing when part of it is damaged or removed. It needs to be resilient because it's constantly exposed to toxins and damaging compounds in the food, drink, and air you take into your body. It's critically responsible for filtering your blood and getting rid of toxic substances safely through your various excretory systems, including urine, feces, and even breath and sweat.   It makes sense, then, that you would want to care for your liver. It can grow...

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Can Turmeric Products Be Absorbed Through the Skin?

Can Turmeric Products Be Absorbed Through the Skin?

Turmeric – or rather, the active ingredient in turmeric, curcumin – is a very popular health supplement used around the world. To quote from "From Traditional Medicine to Modern Medicine" by Sahdeo Prasad and Bharat B. Aggarwal:  "Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as "Indian saffron." Modern medicine has begun to recognize its importance, as indicated by the...

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Do Keto Diets Have Any Effect on Fertility in Women?

Do Keto Diets Have Any Effect on Fertility in Women?

The ketogenic diet has a lot of benefits. It's low-carb, so it can help you beat sugar cravings, cut out a lot of unhealthy processed ingredients from your diet, and lose weight. One question many of you, dear readers, are concerned about is fertility. Does the Keto diet affect your fertility, either positively or negatively? After all, your diet is hugely impactful on fertility. Eating the wrong things can reduce your fertility, hinder ovulation or implantation, and even lead to birth defects or miscarriages. Many of the "wrong things", though, are things like medications, alcohol, and smoking. Where does food...

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10 Alternatives to Apple Cider Vinegar for Weight Loss

10 Alternatives to Apple Cider Vinegar for Weight Loss

A relatively recent health fad is the use of apple cider vinegar for, well, just about everything. It's been used as a cleanser, as part of a dietary purge, as a supplement, and yes, even for weight loss. There's just one problem: there's zero evidence to suggest that vinegar of any sort, apple cider or otherwise, can do anything to help you lose weight.   The theory is pretty simple. Drinking some apple cider vinegar is meant to fill your stomach and suppress your appetite, while also providing a laundry list of other benefits. The trouble is, even though studies have...

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