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8 Alternatives to Cold Brew Coffee That Taste Great

8 Alternatives to Cold Brew Coffee That Taste Great

Cold brew coffee is great, but it's not for everyone. Even if you have a source of great iced coffee, making coffee every day and getting the recipe just right is quite an investment. Some people spend hours every day in the ritual and art of brewing their coffee. Of course, others slam down a mug of the cheapest thing they can push through a coffeemaker every day and call it good, so everyone has their tastes, and that's fine. For those of you who don't want to make cold brew, or who don't want coffee in general, there are still...

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5 Symptoms of Collagen Deficiency (And What You Can Do)

5 Symptoms of Collagen Deficiency (And What You Can Do)

As you may already know, collagen is a critical little protein found throughout your body. It's part of what keeps your skin youthful and elastic, it helps keep your joints lubricated, and it helps hold your organs together.   When you're young, your body produces a ton of collagen. As you get older, though, your natural collagen production begins to slow down. When you're 25, it declines, and the older you get, the less collagen you produce naturally. Collagen production never completely stops, of course. Your body needs at least some of it to hold itself together. It just starts to...

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Is It Safe to Take Moringa Supplements While You're Pregnant?

Is It Safe to Take Moringa Supplements While You're Pregnant?

Moringa is part of a wide history of traditional medicine stemming from the ayurvedic tradition. While just about every traditional medicine and herbal remedy around the world has been used, at some point or another, as an aphrodisiac and libido-enhancer, moringa is semi-unique in that it is frequently used as a female fertility aid as well. The question is, how much of that is true? Is moringa a good herbal remedy to take when you're pregnant, trying to conceive, or breastfeeding after pregnancy? Or, does it contain compounds that could be detrimental to pregnancy? Pre-Emptive Disclaimer Before we dig deeper...

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6 Ways to Naturally Repair Your Sun Damaged Hair

6 Ways to Naturally Repair Your Sun Damaged Hair

Hair doesn't heal. Hair isn't alive, in the same way, that skin and other parts of your body are alive. Hair grows from the root, and as it grows, it ages. Hair that has been growing for a while will gradually accrue damage from heat, weather, chemicals, and physical damage. That damage can be smoothed over and partially repaired through treatments, but your hair will not heal on its own. The natural "healing" process for hair is the hair cycle. The reason you're always losing small amounts of hair, but never seem to end up with less hair than you...

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