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Insomnia and decreased sleep quality are both major issues in the modern world, with more people experiencing these issues daily. The problem with these issues is that a lack of quality sleep can lower one's overall health. Without quality sleep, the human body eventually wears down and eventually dies if the person stops sleeping at all.  Sleep is a critical part of human health that is often overlooked due to our high-pressure society that promotes work over health. The issue has become so widespread that there has been an increased effort to find tools the average person can use at...

The decision to have a child is usually one of joy and excitement for your future child's life. The process of childbirth is a miraculous one that allows us to create the next generation of humanity and continue our legacy. As remarkable as the childbirth process is, it is far from the perfect biological system. The ability to reproduce and have children is founded on the parents' fertility levels, which are not guaranteed to be viable for everyone.  While infertility is a serious issue that plagues women, many people have overlooked that men also have infertility. Men with infertility usually...

We live in stressful times, especially since we are still recovering from the COVID-19 pandemic that has plagued our society since 2020. Unfortunately, the pandemic was not the only source of stress affecting citizens of the world. We must deal with daily stresses that can be overwhelming as they grow and are often inescapable, depending on the circumstances. Professional, personal, and financial stress are common among American citizens and can quickly overwhelm them if the causes of that stress are not resolved.  Stress relief has become an underappreciated but extremely important practice that is critical to people's mental health worldwide....

Having children is one of the most important decisions any couple can make. Bringing a new life into this world and raising them to be part of the next generation of leaders is, perhaps, one of the most daunting and rewarding challenges in the world. While creating a new life is beautiful, it is not a perfect part of the human experience.  Our ability to have children is determined by fertility levels, which are not always perfect for everyone. Some people, regardless of sex, suffer from infertility and will have a more difficult time having children. In extreme cases, a...