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Working out is draining, and while it can feel fulfilling when you're done, it's a lot of work while you're doing it. It's no wonder that many men and women turn to supplements to make the whole process a little easier. No, we're not talking about steroids and performance-enhancing drugs. We mean a pre-workout regimen. What Is a Pre-Workout? A pre-workout is a supplement or set of supplements designed to help you with working out. Seems pretty simple, right? Everyone has their preferred arrangement, but in general, a pre-workout should do three things. Increase your energy levels. Higher energy levels...

Collagen is a critical component in skin health, and as such, it has been touted as a miracle cure for pretty much everything that ails the skin. Among the many blemishes and issues your skin accumulates over the years, stretch marks are some of the most hated. So what are stretch marks, and can collagen help you with them? What Causes Stretch Marks Stretch marks are exactly what they sound like. They're marks on your skin that appear when your skin stretches. They tend to appear when your skin is forced to stretch quickly, such as during puberty, pregnancy, rapid...

There are about a billion different products on the market for tracking and monitoring fertility. When you're trying for a baby, you often want to try these different products, to find one that works and helps you successfully conceive. The Ovulation Sticker One such sort of fertility product is the ovulation sticker. No, you don't stick these on your torso as a sign to your significant other that you're ready to try. They're stickers meant for use with a calendar or day planner, as a way to track fertility, ovulation, intimacy, and attempts at conception. Since ovulation stickers are just...

We've written a lot about collagen on this blog because it's one of the most popular supplements on the market today. As an abundant and helpful molecule in the body, it's hugely beneficial to take as a supplement – or so the theory goes, anyway. Science has yet to confirm specific benefits of taking collagen compared to consuming other forms of protein supplements and B vitamins, but we're hopeful about some ongoing studies. One post we wrote a while back was about the best way you can take collagen. In it, we discussed several different ways to take collagen: Topically, as...