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As uncomfortable as it is to discuss, human anatomy requires us to excrete waste to eliminate the indigestible components of our meals. While it is not considered dinner conversation, it is an important bodily function that warrants special attention. When we lose the ability to excrete properly, several adverse effects make us uncomfortable or induce pain. When we cannot expel waste from our bodies, it builds up and causes gastrointestinal distress and physical pain.  Fortunately, this condition is well-known and has received significant attention from the medical and scientific communities. The problem is that some of the main changes needed...

Cosmetic issues can make taking pride in our appearance difficult, especially since our appearance naturally deteriorates as we age. The natural progression of age means we eventually reflect our age with physical traits. Unfortunately, the traits that arise with age are seldom pleasing to the eye and can impact our self-confidence.  While there is nothing wrong with looking your age, some people develop these traits earlier than they should. This can be because of genetic factors, overexposure to elements, or deficiencies of essential nutrients. Regardless of the cause, some people still considered young show physical signs of being a decade...

Almost everyone enjoys a cup of coffee to energize the day so they can face the challenges ahead. In America, the love for coffee has led to an entire sub-culture spawning around the drink and its preparation methods. Some treat coffee as an almost sacred substance, while others view it as the push they need to face the day ahead. Regardless of one's view of coffee, the drink remains one of the more common options for morning drinks. Most coffee drinkers prefer to brew their coffee at home or, more likely, stop at a coffee shop during their morning commute...

Hundreds of different compounds and substances are essential to a healthy body and life. Some are relatively simple and can be understood without extensive education, while others are more complex and require more studying to fully grasp. Regardless of whether we completely understand the substance, we still need most of them to stay healthy and alive. A balance of nutrients and compounds helps the body maintain equilibrium so we can lead healthy, normal lives.  Unfortunately, the more complicated compounds mean figuring out the best way to enhance them is fairly difficult. Some compounds appear simple but are actually very complicated,...