Which Vitamins Are Most Important to Take When You Travel?
Travel may be largely on hold for now, but that's not going to last forever. Whether you're traveling across the state, across the country, or around the world, you want to feel your best. It just wouldn't do to be under the weather – or worse, sick – when that important business meeting, or that second day of vacation, rolls around. While there are no certainties in life, you can take a few steps to try to stay healthy, happy, energized, and resilient during your trips. Drinking enough water to stay hydrated, practicing proper hygiene and cleanliness, and eating well...
Regular vs Instant Coffee: Which is Better for Weight Loss?
Coffee is very much a "love it" or "hate it" beverage. Some people love the bitter, astringent taste. Some people love the smell but don't really like the bitterness, so they cut it down with creamers and sweeteners. Others claim to love coffee, but when pressed, reveal that what they love are the Unicorn Frappes and Pumpkin Spice Lattes from Starbucks, with barely any coffee in them at all. Coffee can be a great boost to a weight-loss routine, but you have to use it properly. Among the many questions you might have is this: should you go with regular...
What Are The Benefits of Drinking Tea Before Going to Bed?
We all know that tea is good for you. Packed with antioxidants and beneficial phytonutrients, tea can bring a wide variety of benefits to your body whenever you drink it. Plus, the fact that it's mostly water is helpful for the millions of people who live with chronic mild dehydration. One relatively recent trend you might have seen is the push to encourage people to drink a cup of tea before bed each night. This isn't anything new – heck, the sleepytime tea blend used as a sleep aid has been around for more than 40 years – but there...
Can You Exfoliate if You Have Razor Burn or Shaving Bumps?
Razor burn and razor bumps are two of the most annoying conditions related to shaving short of cutting yourself. They're similar but different. They're both skin conditions, though, so the question naturally follows: can you exfoliate when you have one or the other? Will it make them worse, or could it help? Let's do some research. What is Razor Burn? No matter what part of your body you're shaving – face, legs, bikini area – you run the risk of developing razor burn. Razor burn is the red rash you get in areas you shaved. It usually develops the day...
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