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When you've decided to go through a detox, cleanse, purge, or other sort of holistic bodily reset, you're gearing up for what will probably be an unpleasant time. You may be feeling uncomfortable, ill, or restless in your daily life leading up to the cleanse, operating under the assumption that the detox will make you feel better when all is said and done. That's true, probably, though it depends on the specific cleanse program you use, how well you stick with it, and whether or not you make lifestyle changes to avoid ending up right back where you started. The...

It's no surprise that one of our most popular discussion topics is the humble fat burner. Supplements aimed at helping the average person lose weight more effectively? How could you say no? We've discussed numerous aspects of these supplements before. Want to know how long they take to kick in? How about how long you can safely use them before you should take a break? You can also read our analysis of the pros and cons of using fat burners in the first place. Today we're going to tackle a slightly different side to the topic. You've decided you want...

 For ages, tea has been the beverage people turn to for health problems, stress, and all manner of ailments. As an herbal remedy, it is perhaps one of the most widely used and broadly successful. Tea can help you relax, it can give you energy when you're flagging, and it can settle your nerves.  Almost all forms of tea come from the same plant, the Camellia sinensis plant. Only some forms of tea, like Rooibos and herbal teas, don't come from this plant. Even the relatively new purple tea is just a crossbreed of the same tea plant, with...

Among the many forms of physical, mental, and spiritual healing to come from eastern and ancient cultures, none is so widespread as meditation. The earliest records of meditation as a practice come from ancient Hindu self-actualization practices. In the millennia since those mentions, some form of meditation has been practiced in every country and in most every religious tradition. Meditation is connected with a variety of different end goals. Some forms of meditation focus on mental relief, while some focus on bodily improvement through sustained and concentrated breathing. Some emphasis self-reflection and focus on your place in the world and...