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Specialized diets have become a mainstay of modern society, given the desire many people have to lose weight quickly. While not all diets are designed to help lose weight, people use these programs to expedite results and maximize their time with their new selves. Some diets are more effective than others, and some do not work at all, but there is a constant evolution in modern diets that makes them extremely popular. Most modern diets focus on a specific type of food or fasting period to jumpstart our metabolism. Others focus on using specific resources and practices to purge our...

Our bodies are surprisingly sensitive to certain stimuli despite being built to resist a fair amount of punishment. While everyone's tolerances vary, some issues are more likely to affect even the healthiest people. Modern society has begun to favor convenience and speed over quality and preparation, most notably in the food industry.  More and more Americans stop at the drive-thru of restaurants like Burger King or McDonald's instead of preparing a home-cooked meal. The biggest reason is that ordering out rather than preparing fresh food is simpler and quicker. Unfortunately, this has led to a surge in otherwise avoidable health...

Caffeine is one of the most commonly used stimulants on the planet, with billions of people consuming it with their morning coffee. Caffeine has become one of the most important tools for modern citizens who struggle with their morning routine. Those who employ caffeine also enjoy the ease of access since the substance is readily available through multiple sources. Caffeine is extremely abundant and is not something that is going away anytime soon. Unfortunately, the same cannot be said for obesity, which remains a major issue for Americans. The rate of obesity in the country is at an all-time high...

We add several substances to our diet to help improve our health. Some are readily accessible in the foods we eat, while others are more difficult to access. Nevertheless, they have become extremely common supplements for thousands of people who subscribe to naturalistic solutions.  Each supplement we add to our diets is used to correct various issues that might affect our overall health. One of the more prevalent examples of these supplemental substances is omega-3 fatty acids. Omega-3 fatty acids are easily accessible through food and can be found in concentrated supplements for critical use. For the most part, omega-3 fatty...