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Hair varies naturally from thick and robust to thin and stringy, but you likely know the natural range of your hair already. When health issues, medication side effects, stress, and treatments damage your hair, making it brittle, dry, or broken, it's natural to want your normal hair back. Is there anything you can do? Do you have to just let it grow out and cut off the damaged parts, or can you treat your hair to restore its natural resilience and luster? Causes for Damaged Hair Whether or not your hair can bounce back depends, in part, on what damaged...

Herbal medicine has been used for millennia, long before humans had any idea of what went on in our bodies or our brains at the microscopic level. As long as there have been illnesses, ailments, and death, there have been people trying anything and everything to cure them. The two biggest ailments throughout all of history that have drawn the attention of herbal remedies are aging and sexual performance. If you look far enough back, pretty much every plant that won’t kill you when you eat it – and a few that will, if you eat too much – has...

In your cleansing routine, how often do you clean different parts of your body? Cleaning your face? Easy; do that once or twice a day. Twice, once in the morning and once before bed, is ideal to avoid overnight breakouts and blemishes. The rest of your body? Well, best practice is to shower or otherwise bathe once a day. Keeping the pits and other stanky places clean is a no brainer. A good bodywash and a scrub every day keeps your skin healthy and flush, and keeps your friends close. What about your hair? The easy answer is just to...

The liver is the body's natural detox organ, hard at work every day processing everything you eat and breathe. Most toxins are naturally processed and excreted, but over time, more and more of them build up. Your liver can't always handle what you throw at it, especially if you're into drinking, smoking, or other activities hard on the liver itself.  As toxins build up in your body, your liver may start to struggle to process it all. It might damage itself as it works, leading to lower function and a general feeling of malaise. Sooner or later, you need to...