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Our skin is made from various compounds that comprise the whole and are essential for our skin to form. Many of these compounds are naturally produced by our bodies, while we must consume others to keep a healthy amount. Some of the components used in our skin are easier to come by than others, but proper diet and skincare routines can overcome deficiencies.  The problem is that it can be difficult to identify which component your skin needs to be healthy again. Perhaps the most important component used in human skin is collagen, a protein we initially acquired in the...

Taking care of our bodies is fairly difficult since the resources we typically need are in short supply. Whether due to a shortage or unreasonable expense, getting the nutrients and products we need to stay healthy can be challenging. In some cases, the inability to care for our health properly is a source of stress that can damage our health further. Stress can cause physical health issues or sometimes only affects our appearance (which is generally preferable to the former).  Normally, we are expected to address stress by engaging in stress relief activities and avoiding stressful situations. Most do not...

The world is made up of smaller parts, from the smallest stone to the largest animal; everything is made up of compounds, minerals, and nutrients that keep them functioning. While some things require more parts than others, almost all living things have the same basic ingredients that keep them alive. Additionally, some nutrients have been synthesized as a resource for enhancing health and appearance.  Human beings are among the most complex examples of living beings, and we require a large concentration of nutrients to stay healthy and keep certain aspects of our appearance youthful. Unfortunately, the number of compounds we...

Some treats are more beloved than others, though it is usually a matter of preference rather than objective ranking. Some people find fruit the ideal treat, while others prefer candy or pastries. Different people have different tastes, and there is always a concern about how certain treats can impact your health over time. Consistently consuming sweets or junk food can have extreme ramifications on your body.  Unfortunately, resisting the urge to snack on your favorite treat can be challenging since food addiction is a real issue. Junk food is one of the main catalysts for that addiction and requires a...