Blog

Open any wellness app, and you'll be looking at hundreds of supplement options promising clearer skin and better energy levels. Sea moss and spirulina are everywhere, and most of the customers have a hard time figuring out what actually separates the two or which one of them makes more sense for their standard habits. The challenge is that it doesn't matter much if one has more minerals and the other has more protein if you pick the wrong one for what your body actually needs. Both of these algae do something different for skin health and for covering the nutritional...

Social media is full of health fads that sound great. But the science behind them usually tells you a very different story. Most wellness influencers won't bother to cite any legitimate research, and supplement businesses love to plaster their labels with vague claims that never actually prove the product works. Before you spend your hard-earned money and time on whatever supplement is going viral this week, it makes sense to dig into it to see if there's evidence supporting it or if those glowing benefits are just coming from those who want to believe it works. Once we cover that,...

Beef tallow skincare blew up on TikTok, and now thousands of users want to know if they need to ditch their shea butter. Google searches for "beef tallow for skin" shot up by 326% year-over-year, and creators all over the platform started to post dramatic videos that said tallow healed their acne and changed their skin texture in just a matter of days. Shea butter has decades of research to back it up and a very loyal base of users who swear by it and refuse to switch to anything else. These two ingredients get pitted against one another all...

Sea moss gel has shown up just about everywhere over the past few years - on wellness social media feeds, in health food stores and even at your local grocery chain. Influencers swear by it for clearer skin and better energy levels, and companies promote it as a mineral-packed superfood that supposedly delivers dozens of nutrients in every spoonful. But the information about sea moss gel online contradicts itself all the time. Some sources treat it like a miracle supplement that can do just about anything, and others dismiss it as nothing more than overpriced algae paste. All this conflicting...