What Do Weight Loss Program Starter Kits Usually Include?
The journey to lose weight and get yourself into a healthy weight range is a long and arduous task, and millions of people struggle with it every day. Some people go at it with nutritional advice, some with exercise plans, some with hodge-podge lists of supplements, and some with all three. Of course, you're never alone in this kind of journey. For as many people as there are trying to lose weight, there are just as many who had lost weight and have now turned towards helping others do the same. Some are small-time trainers building local connections, while others...
How Many Calories Are There in The Top Protein Shakes?
A calorie is a unit of measurement of the energy stored in food, which is released and absorbed by your body when you eat that food. When you eat food, your body uses some of the energy stored in it to fuel itself, and if there's excess, your body stores it for later (when times might be tough and food might be scarce). It's like charging up a bunch of batteries in case the power goes out. This is why it's so important to keep track, at least in a general sense, of how many calories you're consuming every day....
What Is Cacao Powder and What Are Its Benefits?
What would you do if we told you that chocolate was healthy? Would you nod and agree, knowing the truth behind the deception of Big Nutrition? Would you screw up your face in your best skeptic impression and write us off? Would you settle in to hear us out? As it turns out, chocolate isn’t necessarily healthy, because the chocolate we get everywhere is milk chocolate. It’s chocolate that is packed with sugar and cocoa butter and cream and more sugar, and any health benefits of the chocolate at the core are by far overwritten by the bad stuff on...
Why Protein Bars Can Be Good (and Bad) for Weight Loss
Protein bars are one of a huge array of "healthy" food items, snacks, and meal replacements that have hit the market over the last few decades. They exist to give people something to eat that they don't have to feel bad about when they're trying to lose weight. Are they worthwhile, though? After all, with the flavors and ingredients in some of these protein bars, it sure seems like they aren't all that much different from candy bars, and candy bars certainly aren't going to help you lose weight. Let's get to the real skinny on protein bars, and find out....
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