What Is the Best Time of Day to Eat Meal Replacement Shakes?
Meal replacement shakes are not a new idea, but they've picked up steam over the last several years, both as a weight-loss option and as a food alternative for busy tech entrepreneurs. Whether you're looking into the classic range of SlimFast products or the latest range of Soylent, Huel, or the like, you're going to have some questions. One of the most common questions we've seen asked is simple: when is the best time to drink or eat a meal replacement shake? A Simple Answer The simplest possible answer to the simplest version of this question is this. Q: When...
5 Versions of the 75 Hard Challenge That Are Healthier
Whether you're looking to kick-start your new year with weight loss, or you're a fitness buff trying out various workout programs to see how effective they are, you've probably heard of one of the new trends circulating throughout 2020 and into 2021. The challenge is called 75 Hard, and there's a lot to dig into discussing it. What is 75 Hard? 75 Hard, also known as the #75HardChallenge, is a workout program circulating through social media, though it seems to have gotten its start on TikTok, of all places. Except, it's kind of not. It's a workout program in that...
What Does Aloe Vera Juice and Aloe Water Taste Like?
We're big fans of aloe vera, but if you've never had it before, you may be hit with one thought when you try it for the first time. One question stands out above all the rest. "Why does it taste so bad?" The truth is, aloe vera has one of those flavors that is very much an acquired taste. You may like it, you may not. There are ways to adjust the taste to your liking as well. We'll discuss all of that and more today, so strap in and join us on the journey to the wonderful world of aloe. What...
List of The Best Exercise Gels for Sweating and Working Out
Whether you're looking to lose a couple of pounds to take yourself from fit to toned, or you're looking for any advantage you can in a major bid to lose weight, you'll probably take all the help you can get. Weight loss is a numbers game; you need to burn more calories than you're taking in. Sometimes, though, a small difference is enough to make a large result. Just a little more exercise is one thing, just a little less food is another, but why not try the third route? There are a variety of exercise enhancers on the market....
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