Caffeine is one of the most commonly used stimulants on the planet, with billions of people consuming it with their morning coffee. Caffeine has become one of the most important tools for modern citizens who struggle with their morning routine. Those who employ caffeine also enjoy the ease of access since the substance is readily available through multiple sources.
Caffeine is extremely abundant and is not something that is going away anytime soon. Unfortunately, the same cannot be said for obesity, which remains a major issue for Americans. The rate of obesity in the country is at an all-time high and growing every day, leading many to seek methods for shedding weight and returning to a healthy state.
Weight loss is a time-consuming process that requires dedication and restraint, whereas caffeine consumption is simple and can be done impulsively. Despite being opposite in difficulty, caffeine and weight loss can connect in ways that might surprise the average coffee drinker. For most people, caffeine has become a valuable tool for their weight loss journey thanks to the benefits it offers for our metabolisms.
Others prefer to avoid caffeine due to its potential ramifications on their bodies after extended consumption. This has led many to put together weight loss kits that are caffeine free but still extremely effective. The trick is figuring out what to put in those kits to maximize your results.
Add Moringa to Your Kit
One of the best additions you can make to a caffeine-free weight loss kit is Moringa oleifera, a drought-resistant plant from the Indian subcontinent. While Moringa oleifera is fairly exotic for some, it has been a staple in holistic supplementation for a long time. Most commonly referred to by its common name, "moringa," the plant has been refined into supplements to help introduce the benefits more efficiently.
Moringa is known for providing a variety of effects that promote biological and, to an extent, neurological health. Additionally, moringa does not have any natural caffeine content. While these effects are very beneficial and extremely promising, moringa has another effect on human physiology that is often overlooked. Evidence suggests that moringa supplements can help with weight loss and make it easier to shed those extra pounds.
There have been studies linking the consumption of moringa to improved weight loss. The most notable of these studies was an 8-week study where 41 obese people were placed on an identical diet and exercise regimen. However, the groups were divided into a test group that was given 900 mg of moringa in supplement form and a control group that did not receive the moringa supplement.
When the study concluded, the subjects in the test group lost an average of 10.6 pounds, while the placebo group only lost 4 pounds. These results were some of the most important in supporting moringa's use as a weight loss supplement, but they were not the only ones.
A similar study was conducted later that had 130 different subjects that were also divided into a test and control group. The second study did not enforce an exercise regimen but gave the subjects in the test group 900 mg of moringa like the last study. The results were extremely similar, with the test group losing an average of 11.9 pounds over 16 weeks. The subjects in the control group only lost 2 pounds over that timeframe.
These studies are extremely impressive, but there is a caveat that might make moringa one of several additions to your weight loss kit. The studies combined the moringa supplement with other substances to enhance the effects, meaning the weight loss might not have been solely from the moringa. Fortunately, other substances that can enhance your weight loss capability do not contain caffeine.
Add Aloe Vera to Your Kit
The odds are high that you already have an existing relationship with aloe vera if you have been in a position to get a sunburn. Aloe vera gel is the first thing people reach for after getting burnt due to its soothing effects. As a result, aloe vera gel is usually one of the essentials you pack when traveling to a tropical location or on an afternoon visit to the local beach.
While aloe vera's main use is sunburn treatment, it is very versatile and can address several other health issues. While aloe vera has various beneficial effects on humans, one of the lesser-known effects is that it can impact our ability to lose weight. Like moringa, aloe vera is harvested from plants and is alcohol-free, though it is sometimes mixed with alcohol for certain beverages.
The main effect aloe vera has on weight loss is that consuming aloe vera can improve our metabolism. Our metabolisms dictate how quickly our bodies break down food and burn fat. The faster our metabolisms, the quicker we break down fat and lose any weight it might add. Typically, the metabolic rate is determined by immutable factors of our biology and genetics, but it is possible to nudge it and increase the speed at which it burns fat. Several substances can tweak our metabolic rate, but the most surprising of them is aloe vera. Odd as it might sound, studies are showing that aloe vera can boost our metabolisms and improve the associated weight loss.
One 90-day study on rats had researchers administering aloe vera gel to the rats in the test group. The rats began burning more calories, and the aloe vera significantly reduced their body fat content. Further animal studies proved the same results and showed the subjects given aloe vera had less belly fat accumulation, and their metabolisms were more effective at breaking down fats and sugars.
Aloe vera is one of the more surprising supplements that help people lose weight, but it also suffers from a caveat. The research supporting aloe vera's weight loss effects have only been tested on animals thus far. More human tests are needed to cement these findings, but the initial results are extremely promising and suggest we can enjoy the same benefits. Nevertheless, aloe vera will only be one of several substances added to your caffeine-free weight loss kit.
Add Maca to Your Kit
In South America, there is a plant that is not commonly cited unless you are well-versed in botany. Lepidium meyenii, known colloquially as maca, is an edible biennial plant that has earned a spot in holistic supplementation. Most people turn to maca when struggling with fertility or hormonal issues that negatively affect their quality of life.
This might make the idea that maca can help with weight loss seem exaggerated. Technically, maca does not help with weight loss directly, but its other effects can help you keep yourself in the right condition to pursue other weight loss techniques. While most of the supplements in your kit will directly affect your metabolism and fat retention, maca will serve in a support role.
The biggest benefit maca offers for weight loss is that it helps manage your energy levels so you can commit to exercise regimens. Low energy levels can impact anyone, especially people who radically alter their diets to minimize their intake of unhealthy fats and other harmful foods. These low energy levels can make it difficult to commit to exercise or reduces libido.
Fortunately, maca can help revitalize energy levels and makes it possible for us to commit to those activities. Research has confirmed maca's revitalizing effects in a double-blind study that tested the effects of maca consumption.
The study consisted of 175 subjects divided into test and control groups. The test group was given a daily dose of 3 g of maca extract for 12 weeks, while the control group was given a placebo. By the end of the study, over 80% of the test group reported increased energy levels and improved mood. While this does not generate weight loss, it can give you the energy you need to keep up with your exercise routine.
While maca can improve energy levels, it also helps promote endurance to exercise longer. Maca once had a cult following as a tool for improved performance and endurance that was originally dismissed. However, recent research has revealed that maca can improve athletic performance thanks to another study confirming the effects. Specifically, a study was conducted on male cyclists who were given 2 g of maca daily over 2 weeks. The subjects in the test group showed improved cycling times for 40 km heats.
Finally, a corollary study revealed that maca has benefits for building muscle mass. While this study is new compared to the others, it could cement maca's use as a tool for weight loss and muscle development. Like the other supplements in your kit, maca is 100% caffeine-free, so you will not have to worry about any harmful effects of caffeinated foods or drinks. Unfortunately, almost everything listed in this article is something you have to eat. This could discourage those who prefer a warm beverage to start the day. Fortunately, you can put one last thing in your kit to compensate.
Add Decaffeinated Tea to Your Kit
The average American uses coffee to start the day since it is thought to be one of the most common caffeinated beverages with the most versatile flavor profile. While coffee does have a significant following, tea is a viable alternative that is healthier than coffee in multiple ways. Most people are unaware that tea is caffeinated, but there are decaffeinated teas that will enable you to employ the health benefits without the risk.
You might wonder why decaffeinated tea is on this list rather than decaffeinated coffee. The simple answer is that decaffeinated coffee does not affect metabolic rates or weight loss since caffeine is the source of coffee's benefits. Conversely, tea has more nutrients and vitamins than coffee and can supplement our health regardless of caffeine levels.
Tea's biggest benefit for weight loss, caffeinated or otherwise, is its polyphenol content. Polyphenols take various forms and can be found in multiple foods and beverages, but the ones in green tea offer significant benefits for weight loss. In 2018, a European Journal of Nutrition study administered decaffeinated green tea polyphenols to obese mice. The study showed that the mice stopped gaining weight while consuming tea polyphenols.
Another study conducted in 2021 took a group of 27 obese humans and divided them into test and control groups. The study's test group was given a daily dose of green tea extract. When the study finished, the test group showed increased metabolic rates and faster fat breakdown compared to the placebo group.
Green tea can be an incredible weight loss tool that enables you to start the day with a warm beverage. While it might seem a little British to begin your day with tea, we cannot deny the results it offers for weight loss. You should be fully equipped to start losing weight without consuming any caffeine by topping your kit off with some decaffeinated tea.
Keep it All Natural!
Weight loss is one of the most challenging things we can face in modern society. With the convenience and affordability of fast food, it can be tempting to forgo cooking in favor of instant gratification. Unfortunately, this can severely impact our physical health if we do not take measures to restore our body's health.
While caffeine does have a history of being tied to weight loss initiatives, it is not without risk since excess caffeine consumption can lead to cardiovascular health complications. Therefore, preparing a caffeine-free kit is in our best interest for long-term health and weight loss goals. The problem is that putting this kit together yourself can be costly.
Fortunately, we at Bella All Natural can serve as your one-stop shop for your caffeine-free weight loss needs. Our Caffeine-Free Weight Loss Kit will provide you with moringa, aloe vera, detox tea, and other important supplements that promote weight loss. Rather than putting the kit together piecemeal, our kit will give you each supplement in its most optimized form. We encourage you to visit our website and check it out to see if our kit is what you need. Regardless of your choice, remember to keep it All Natural!