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The world of health foods and supplements is full of ingredients, some of which you may have heard of, and others that might be completely unfamiliar. Some of them are rediscovered ancient medicine from thousands of years ago, and others are brand new compounds synthesized out of common fruits and vegetables. Still, others are naturally found in the food we eat, but when isolated, can be added as a supplement to enhance their natural effects. L-Carnitine is one of these last ones, a molecule naturally found in our food, but which is now often found as a supplement you can...

Height is a factor in beauty with significant cultural relevance for many. Tall is beautiful, tall is useful, tall is powerful. Tall men are strong and have an advantage in many walks of life. Tall women fit more classical depictions of beauty, and height is sought-after by many. All of this has led to a health craze where millions of people – mostly women, but many men too – seek out any means they can to increase their height. They try everything from high heels and platform shoes to painfully invasive surgeries to herbal supplements. Some of them work! Height-enhancing shoes...

In the world of beauty, one of the most implacable problems is those pesky dark circles under our eyes. They show up at the drop of a hat, they're difficult to get rid of, and they require a ton of cosmetics to cover up. Dark circles can also lead to puffiness and tender skin around the eyes, and it's overall simply unpleasant. What if there was a way to solve the problem? Perhaps there is. Let's talk about gel eye masks. What Is a Gel Eye Mask? There are two kinds of gel eye masks, and they operate in two...

Cold brew coffee is great, but it's not for everyone. Even if you have a source of great iced coffee, making coffee every day and getting the recipe just right is quite an investment. Some people spend hours every day in the ritual and art of brewing their coffee. Of course, others slam down a mug of the cheapest thing they can push through a coffeemaker every day and call it good, so everyone has their tastes, and that's fine. For those of you who don't want to make cold brew, or who don't want coffee in general, there are still...