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When you give them some resistant starch, you're basically feeding them what they need to grow and make helpful compounds. These compounds can strengthen your gut lining and lower inflammation in your body. You can get benefits plus better digestion: your blood sugar levels get better, your immune system works way better, and you might even find it easier to manage your weight. You don't need to buy any expensive supplements to add resistant starch to your meals. Also, there are some easy ways to make your food that work just as well! When you look at the science behind...

What's great is that apple pectin works much better than the juice cleanses and those mysterious detox protocols you might have heard about. You'll find this natural fiber in apples, and it binds to the toxins and heavy metals in your digestive system. When you eat some foods with pectin, it forms a gel in your gut that usually traps those harmful compounds. Studies have actually shown that pectin helps your gut health by feeding the healthy bacteria living there. You'll see that it also helps keep your cholesterol and blood sugar stable. Nutrition experts recommend that you add some...

Resveratrol is a compound that's found in foods like red wine, grapes, peanuts, and blueberries. Scientists have been paying a lot of attention to it recently. This plant compound helps to activate some pathways in your cells that work just like calorie restriction. But you don't actually have to eat any less. Scientists have been learning new things about resveratrol. Studies have shown that it might turn on some genes that help to protect your cells from aging damage while also making your body respond much better to insulin. In the lab, resveratrol seems to improve how your mitochondria (your...

When you take some vitamin D3 supplements, you probably need another vitamin that people often forget - K2. Actually, your body absorbs more calcium when you take D3. The thing is, without enough K2, that calcium can build up in your arteries instead of making your bones stronger. Think of K2 as a helpful guide that shows the calcium where it should go in your body and keeps it away from the areas it shouldn't be. These two vitamins work together to improve your health in ways that they can't do on their own. The D3 helps your body take...