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HbA1c: What Your A1c Levels Mean About Your Blood Sugar

HbA1c: What Your A1c Levels Mean About Your Blood Sugar

The human body is an extremely complicated construct that employs many components to fulfill numerous functions. When one part of the body is compromised, the entire construct begins to fail and shut down. Not every issue with the body is fatal or overly harmful, but others can be devastating if left unattended for too long. Unlike vehicles, the components used in the blood are more numerous and sensitive to certain issues. Imbalances in the smallest component of the human body can have dire ramifications on the body, with blood being among the most important. Human blood is sensitive to many...

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6 Easy Tips to Cut Extra Calories Out of Your Coffee

6 Easy Tips to Cut Extra Calories Out of Your Coffee

Losing weight is extremely difficult, especially since gaining it is far easier with all the different foods that tempt us. Some of our favorite snacks are among the worst things we can introduce to our bodies due to their high caloric and comparatively low nutritional value. These foods lure us in with their flavor and trap us in a cycle of constant consumption. Once we discover a snack or meal we enjoy, it can be difficult to give it up despite its negative effect on our weight or health. Nevertheless, overcoming the impulses and desires that drive us to eat these...

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FAQ: Is It Possible to Counteract the Effects of Caffeine?

FAQ: Is It Possible to Counteract the Effects of Caffeine?

Caffeine is one of the most commonly used substances in modern society, especially since people tend to drink a cup or two of caffeinated liquids to start their day. Coffee, tea, energy drinks, and soda all have significant caffeine levels that help energize those drinking them. Nowadays, you will seldom see anyone who does not start their day at a coffee shop or with freshly brewed tea in the morning.  The benefits of caffeine help keep us awake and alert as we work through a society that values fast-paced individuals capable of tackling large projects. As a result, caffeine has...

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The Green Tea Detox: What is it And Does it Actually Work?

The Green Tea Detox: What is it And Does it Actually Work?

Specialized diets have become a mainstay of modern society, given the desire many people have to lose weight quickly. While not all diets are designed to help lose weight, people use these programs to expedite results and maximize their time with their new selves. Some diets are more effective than others, and some do not work at all, but there is a constant evolution in modern diets that makes them extremely popular. Most modern diets focus on a specific type of food or fasting period to jumpstart our metabolism. Others focus on using specific resources and practices to purge our...

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