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Plenty of consumers drop $50 every month on greens powder, yet more than half of that cash ends up going down the drain because of basic prep slip-ups that ruin the nutrients. Your body's absorption can swing by as much as 70% depending on how you take the powder. Heat alone wipes out nearly all the vitamin C in minutes. Stirring it into coffee or tea blocks 60-90% of the mineral uptake through chemical reactions. Poor storage after you open the tub loses another 10-15% of the potency every six months. These five blunders turn expensive supplements into nothing more...

Sea salt spray is supposed to give you those effortless beachy waves that everyone wants. Curly hair, though, comes with a pretty annoying problem - your curls end up feeling drier and less defined after you use these products all the time. It's frustrating because you want the styling benefits, yet you're starting to wonder what all that salt might be doing to your hair in the long run. Curly hair is built differently than straight hair, and it dries out way faster already. Salt actually has a few obvious effects on your strands, and this explains why these sprays...

Breakouts that just pop up along your chin and jawline can be pretty frustrating when you've stuck to steady skincare habits. Everyone assumes that it's because they're not washing their face properly, or maybe they're trying the wrong products. Your gut and your skin are always in communication with one another in ways that shock most folks. Digestive problems can actually send messages that show up as breakouts on your face. Bacterial imbalances in your gut can develop, and your intestinal lining can start to break down, and toxins can leak into your bloodstream and throw your hormones off balance....

Almond milk has taken over coffee shops and home kitchens just about everywhere, and plenty of coffee drinkers who've made the switch assume they're getting something healthier and better for their morning cup. This popular plant-based option comes with a few big drawbacks that can hurt your coffee's flavor and make it much less enjoyable. Almond milk and hot espresso can be quite a gamble. You might watch visible curdling show up right in your cup and wind up with a texture that just feels off, and run into flavor combinations that you don't think about until you're stuck with...