We all need a little pick-me-up from time to time. These boosts of energy in the middle of the day make it possible for us to get through the strenuous requirements of life. There are more options than ever to accomplish this goal and ensure that we can power through the day in the modern era. However, most options bring more risks than benefits when the easiest option is downing an energy drink or taking medication to bolster focus.
In a world rife with synthetic stimulants, searching for a natural energy booster is more important than ever. Fortunately, there seem to be a few contenders for enhancing our energy throughout the day without risking harmful side effects.
While there are plenty of synthetic analogs, there are two very useful substances that can help increase our energy levels: the first being coffee, a choice favored by the vast majority of the human race. The second is moringa, a lesser-known yet equally effective supplement for energy-boosting.
Choosing between them can be challenging when missing key information. The choice between coffee and moringa is not easy, but you can use a few key details to make that decision easier. This article will help evaluate the key aspects and differences between how coffee and moringa can boost your energy levels.
What is Moringa?
While it is unlikely that anyone does not know what coffee is, moringa is not as well known. This is why reviewing the background of the substance is extremely important. The odds are good that you have never heard of moringa since it is not as well advertised as coffee or other energy-boosting products. Moringa is the common name associated with the plant Moringa oleifera, a drought-resistance tree native to the Indian subcontinent. Despite originating thousands of miles away from the United States, moringa has become a common supplement in the country for several issues.
Despite moringa's age, it is still being evaluated for the full range of benefits it has to offer. For the most part, however, moringa is considered a viable tool for health supplementation and is considered a safe substance. Despite the youth of moringa research concerning modern medicine, it is a growing force in holistic medicine and health supplementation. However, the benefits of moringa are becoming better understood as research continues and moringa use increases. There is even some evidence to suggest that it can be used to combat major health issues like PCOS.
The biggest question, however, lies in whether moringa can be used to bolster our energy reserves. This is especially true when competing with other energy-boosting substances like coffee. Fortunately, there does seem to be evidence suggesting that moringa is a viable tool.
Can Moringa Boost Energy?
We live in a society where we are constantly on the move and trying to get through some fairly stressful situations. Certain substances known to enhance the human body's energy levels are beloved supplements worldwide.
While most of moringa's benefits tend to relate to nutrition and inflammation, some of its effects can be used to bolster your energy levels. However, the nutrients found in moringa lend themselves to combatting fatigue and can energize the human body. One of the chief nutrients that moringa can offer is iron, which plays a significant role in distributing energy in the human body.
One serving of moringa can provide 32.2% of your required daily iron intake. Iron is important for a healthy body, but it also reduces fatigue. By using moringa to enhance your iron intake, you can minimize the risk of fatigue in the middle of the day. Moringa also supplies the body with vitamin A which helps promote a healthy metabolic rate. This creates a symbiotic reaction between the vitamin A and iron that moringa can provide.
The iron helps keep you energized and prevents fatigue, while vitamin A helps your body absorb it more effectively. This way, moringa can keep us energized and allow us to access that energy faster. Moringa's energy-boosting effects are also backed by a compound it shares with coffee known as chlorogenic acid. Chlorogenic acid helps moderate blood sugar levels and keep your bloodstream well managed.
If you are low on blood sugar, it can result in fatigue. This makes managing low blood sugar extremely important to maintain energy and avoid fatigue in the middle of the day. Moringa's ability to regulate blood sugar after a meal makes it a powerful tool for keeping your body energized. However, moringa's benefits are more indirect regarding energy boosting. That is why many tend to opt for more traditional energy boosters like coffee.
Can Coffee Boost Energy?
While moringa offers nutrients capable of enhancing your energy levels, coffee is a more common option for those who are constantly on the go. It is rare for anyone to encounter someone who does not stop for their morning caffeine fix. Coffee is perhaps one of the most popular drinks in the country, with Americans drinking approximately 400,000,000 cups every day.
The justification for this constant coffee consumption lies in the power of caffeine to keep us awake and energized so we can face the day ahead. However, there is genuine scientific evidence supporting coffee's ability to help increase our energy levels.
The cause of coffee's ability to provide energy is the caffeine content, which is what gives coffee its kick. Caffeine stimulates the human nervous system, which stimulates our bodies to increase our energy reserves and combat fatigue.
The question lies in how caffeine can offer this benefit. The answer is that caffeine can inhibit the functions of a specific neurotransmitter in the human body.
We all have a neurotransmitter called adenosine that caffeine can slow by blocking its receptors. Adenosine blocks certain electrical signals to the heart and slows neuronal activity in the body, making it responsible for the drowsiness we feel at night.
By blocking adenosine receptors, caffeine can eliminate the drowsing effect. However, caffeine can also trigger the neurotransmitters in our brains that affect our energy levels, such as dopamine. Dopamine makes us feel more energized and keeps us awake, so caffeine being able to set off a dopamine response is a critical benefit.
These caffeine effects were corroborated by a study conducted on a sample of 7 adult males who were exercising on cycling equipment. The subjects were given caffeine to combat the exhaustive effects of the exercise. The study found that caffeine increased the time the subjects could exercise by 12% before feeling exhaustion.
Since caffeine is the key component of coffee, the drink has become one of the main tools for boosting our daily energy levels and keeping us awake. However, if you are concerned about choosing coffee or moringa, you might have a pleasant surprise.
Can You Use Both?
If you are conflicted about choosing either coffee or moringa, you might be interested to know that you do not have to. Moringa and coffee are not mutually exclusive and can be used in tandem to reap the benefits of both. While you can use the caffeine in coffee for the initial jolt of energy, moringa can be used to sustain it. The nutrients in moringa allow us to feel less tired and enhance our metabolic rates, so the vitamins enter our systems quicker. While caffeine does not need much help affecting our bodies, every little bit can help.
By taking advantage of moringa's metabolic enhancement, the caffeine in our morning coffee can hit harder and faster than it normally would. Using one to complement the other is a common practice for those looking to make their coffee consumption healthier. Given the radically different composition of moringa and coffee, there is no overlap to concern you. The two are completely safe to use together and can make your morning more nutritious than ever. However, this does not mean that you can consume them both without consequence. There are certain issues that an excess of either product might cause if you do not exercise moderation.
Possible Side Effects
Before introducing any new product to your diet, it is important to be aware of the potential issues that might arise from consuming them. For the most part, the consumption of coffee and moringa is safe and should not cause any harm. However, this is only true if you exercise moderation and do not go overboard with either one. Too much of anything can be horrible for your health. Both coffee and moringa can pose a risk if you consume too much in too short a time.
Insofar as moringa is concerned, the plant is considered safe for human consumption. The biggest concern about this substance is any medications you might be taking for preexisting conditions, namely diabetes. Because moringa modulates blood sugar levels, it can be dangerous to combine moringa with diabetes medication that lowers blood sugar.
It is possible that consuming moringa while taking diabetes medication can cause your blood sugar levels to plummet to an unsafe degree. If your blood sugar gets too low, you will have bigger concerns than feeling tired. It is also inadvisable to take moringa with blood pressure medication for much the same reason. However, aside from this, moringa is completely safe, though we recommend that you consult with your physician before introducing any new substance to your diet.
On the other hand, coffee can be a lot more dangerous for your health when compared to moringa. Once again, coffee in moderation is safe, but drinking too much could severely affect your health. The biggest risk when drinking coffee is cardiovascular health, as caffeine can damage your heart. Drinking too much coffee can adversely affect your heart rhythm and has been known to cause heart attacks when consumed too frequently. This is also because coffee in excess can cause your blood pressure to skyrocket to unsafe levels.
These combined issues can turn coffee into a serious threat to your health if you do not exercise caution. To avoid this, you should limit your coffee intake to no more than 4 cups a day. Otherwise, the heart health issues that coffee can afflict become more likely.
Ultimately, the only concern is to be sure that you consume coffee in moderation and factor your prescription medication into moringa consumption. Otherwise, there could be serious ramifications to your health. However, if you want to be truly healthy, you will want to acquire coffee and moringa from a reliable vendor that focuses on natural products.
Keep it All Natural
Both coffee and moringa can be extremely beneficial to keeping you energized throughout the day. They offer nutrients and compounds that can enhance our body's ability to produce and distribute energy. Best of all, while each of them offers independent benefits for boosting our energy, you can use them in conjunction to double down on their effects and keep us energized longer.
While there are still considerations to be made to ensure we do not suffer from adverse effects, both products are viable for boosting energy. However, we have to go with coffee in terms of which is best for immediate energy gains. Caffeine is ideal for introducing a rapid boost of energy and can last a substantial amount of time, whereas moringa is more of a slow yield.
We recommend that you consult with your physician before making any radical changes to your diet. However, you should be just fine if you exercise moderation and opt for a natural product. We at Bella All Natural can help with the latter since our mission is to provide products and supplements that use natural ingredients to bolster the health of those who take them.
We offer specially made moringa juice and capsules so you can get your daily dose and reap the benefits. We also have our Skinny Iced Coffee that you can use to get your daily caffeine intake while using our moringa capsules. If you feel like you could do with an energy boost, check out our website and give our products a try. And, as always, remember to keep it All Natural!