Blog

Brown sugar isn't magically healthier than white sugar - they're basically the same exact thing. Sure, you can find some small amounts of minerals in brown sugar thanks to the molasses, but it won't change your morning coffee into a healthy drink. You might have heard people raving about brown sugar as a "natural" sweetener. The reality? Brown and white sugar come from the same exact source (the sugarcane plant)! The only real change is that brown sugar keeps its molasses coating while white sugar gets stripped completely clean. Your body actually processes sugars in pretty much the same way....

In the health and wellness world, choline and inositol are capturing attention lately - and this makes sense because they're becoming so popular. You can count on choline and inositol for brain health, liver support, and maintaining your cells in general. Historically, people have used choline and inositol to tap into health perks. You might be interested today because there's a fresh surge of interest in learning about how these nutrients may help our health. Recent studies show their potential to improve cognitive work, help manage metabolic health and support fertility - that's nice! It's nice for anyone curious about...

People all over the world know about caffeine well. It plays a big part in many different cultures and habits. It's still very much a morning ritual for many people, which helps to explain its widespread and continued popularity. Interest in energy-boosting supplements has steadily gone up over the years, especially for weight loss and improving performance. More people now focus on the different types you can find and their curiosity often surrounds this topic. It's everywhere. You'll notice that there are two main types: caffeine anhydrous and dicaffeine malate. These can also provide different benefits. Caffeine anhydrous has quick...

Oolong tea and coffee have been very popular caffeinated drinks that people have liked and enjoyed for a very long time now. Each of these drinks has its own taste and nice properties. It is fun to talk about the differences between the two of them since these drinks can help you with energy. Oolong tea's smooth and floral taste always makes me feel very nice and calm. At the same time my coffee's strong flavors help to wake me up in the morning. There is quite a bit for you to like in each and every cup that you...