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The human body is not simple. It requires numerous compounds and substances to develop properly. Even the smallest part of our anatomy requires developmental proteins and hormones to form. Some compounds are responsible for more, but every part of our body is important, and the proper development of our bodies cannot be neglected. We require every protein and hormone our bodies produce, but sometimes it can be difficult for our bodies to replenish these important substances.  Specifically, as we age, our bodies become less efficient at producing developmental proteins and hormones that rejuvenate certain body parts. One of the main...

Physical fitness has become a major goal for millions of people worldwide, though not everyone knows where to start. Getting into shape requires hard work and knowledge to ensure the correct results. Without the right information, your workout could fail outright or cause injuries you were not prepared to experience. These risks have turned physical fitness into an amalgamation of preparation and execution. The preparation stage of working out has become so important that there has been a surge in new workout routines, dietary products, and challenges to promote fitness. Some routines are more effective than others, while some produce quicker...

Skincare is one of the most intensive forms of self-care, not because the treatments are particularly advanced but because the skin requires consistent care. It is easy to fall into the trap of believing our skin is just a layer of organic matter of minor consequence, but the truth is that our skin is invaluable to our survival.  Without this protective layer of dermal tissue, our internal organs and musculature would be exposed to the elements and at risk of serious damage. Fortunately, our skin is not something that will peel from our bodies so easily, but that does not...

Our bodies are not single entities created all at once but produced using multiple components and building blocks. While much of our bodies are made from different biological building blocks, every part of our anatomy can work together to produce a functioning human body. Each part of our body works to keep us alive and functional and must be maintained to prevent physical issues from manifesting.  Unfortunately, physical ailments are extremely common and can affect you when you least expect them. When they do arise, it is important to understand what part of your body, and the building blocks that...