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Human biology is an interesting collection of different parts working together to produce vital functions. Our hearts need blood to pump so our organs can function, and our nervous system needs our brain to send signals. Every component of our anatomy is connected to ensure proper function (though we cannot control all our organs and limbs at will).  For example, you cannot force your heart to flex on demand, and most of our internal functions are completely involuntary. While we cannot control our internal organs or functions, we can enhance our overall health to keep them functioning properly. This is...

Maintaining our physical health can be a major challenge, considering the sheer volume of fast food and the cost-prohibitive nature of healthier selections. A growing health crisis in America has spread to other countries because of the escalating reliance on cheap, unhealthy food.  As a result, a large portion of the human population finds themselves supplementing essential nutrients with vitamins and health products. Others try to update their diets to factor in the nutrients they are missing and reduce their consumption of unhealthy meals. Some compounds are easier to implement into our diet so we can reach the standard of...

Vitamins are an important part of modern nutrition, especially considering how easy it is for our bodies to experience deficiencies born from poor diet. Some vitamins are more important than others, depending on your physical condition, but most people have to take one in their later years. Depending on the vitamin you are deficient in, you might suffer extremely unpleasant physical symptoms that impact your quality of life.  While taking a vitamin daily might not be the most appealing situation to find yourself in, it might be essential to preserve your health. Some people need vitamins to protect hindered organs or...

It takes a rare person to wake up first thing in the morning without any lethargy or frustration. While there are morning people who do not struggle with shaking off the previous night's sleep, most people are keen on sleeping in. Unfortunately, this is not always an option since full-time employment typically requires us to wake up early to prepare for work while accounting for the commute. Most people have well-defined morning routines to help them face the day ahead, but one of the most common resources available is a warm cup of coffee.  Coffee has become an almost essential...