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Period pain and cramping is natural, though in most women it should be relatively minor, an inconvenience more than a debilitating problem. If cramping and pain lasts for a long time or is extremely painful or debilitating, consider talking to a doctor. Conditions such as endometriosis can cause much worse pain and should be diagnosed and treated as soon as possible. That said, any pain is pain, any discomfort is uncomfortable. Just because pain isn't as bad as it could be or cramping only lasts for a couple days doesn't mean you have to tough it out. You can take...

Pregnancy is a time of great change in your body, as it adapts itself to the needs of the developing child rather than your own. This has a wide range of effects, from changing your cravings to introducing new allergies. It's also a time where you're likely very concerned about your health and the health of your child. It makes sense that you might want to investigate a detox cleanse of some form or another. Toxins are scary, so getting rid of them throughout your body sounds like a good idea. Is it healthy? Is it dangerous? The answer isn't...

Happiness is a goal for all of us, in the short term and the long term. So often, though, it seems as though we sacrifice our happiness in that pursuit. We work extra hours for money we don’t have time to spend. We cancel plans and make more later, never bringing them to fruition. We eat our processed meals and forsake the organic, because it takes longer to prepare. Happiness isn’t hidden, it’s right here in front of us, if only we can reach out to seize it. We can find happiness in big ways, through grand motions and major...

There are a ton of different detox kits available in the wide, wide world. Some of them make promises to remove toxins, help you lose weight, and assist with liver function. Some of them promise to heal damaged organs or make you more resistant to disease. Some of them even promise to remove signs of drug use or help fight drug addiction. The kinds of detox kits we're talking about today are not related to drug use. Drug detox is a legitimate process, and should be closely supervised by a rehab facility. The detox kits we're discussing today are the...