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Probiotics come in three main forms. But the science doesn't actually show that one is much better than the others. If you've ever stood in the supplement aisle, you've probably been a bit overwhelmed by those bottles of liquid probiotics sitting next to powdered versions and traditional capsules. The people who make supplements love to make claims about why their format is the best one. The liquid manufacturers will promise faster absorption. But the capsule makers talk about how their products are better protected from stomach acid. When you look at independent research, though, it shows something completely different than...

Diastasis recti happens to about one in three women after having a baby. But most people still don't know what it is. If you've been frustrated trying to fix your separated abs, you're not alone. Here's the deal - supplements can help the body repair itself. But they work much better when you combine them with the right exercises and eating habits. Your body needs specific vitamins and minerals to rebuild the tissue that keeps your stomach muscles where they should be. Sometimes the food you eat just isn't enough to give you everything you need while your body is...

Most commercial pre-workout supplements found in stores have plenty of artificial ingredients, and they're usually pretty expensive. The labels are full of chemical names that are hard to pronounce. Many people end up with bad side effects, like the jitters, or they crash hard after their workout. That's why professional athletes and people who work out all the time are turning to homemade versions instead, so they can control what goes into their bodies. It's actually possible to make great pre-workout drinks right in the kitchen with basic ingredients you probably already have. Natural energy sources mix well with nutrients...

Millions of people go through each day feeling tired and worn out. That afternoon tiredness really hits hard. If you're one of these people, you have probably wondered if taking B12 or B Complex supplements might help you get your energy back. B12 and B Complex can help support the way your body naturally produces energy. But they actually serve different purposes and usually work best for different types of people. The differences between them matter more than you might think. B12 helps with specific deficiencies that show up in vegans and older adults, while B Complex provides you with...