The human body requires specific nutrients and substances to function properly, making a healthy balance essential. Every nutrient and substance we consume plays a different role in our biology, though some are more important than others. Understanding these substances is critical to maintaining our health and preventing illnesses.
Unfortunately, it can be challenging to gather the necessary information since there are so many details about the human body. Therefore, the best choice is to try and handle every detail individually rather than focusing on everything at once. While this can help you manage the particulars of certain issues, the topics remain complicated since everyone has a different biological profile. As a result, certain details shift depending on your individual traits.
An excellent example of biology that changes based on specific criteria is blood sugar, which has different requirements depending on age. Blood sugar is one of the most sensitive parts of our biology and requires careful maintenance to prevent health issues.
Regulating blood pressure can be easy for some and difficult for others, and the requirements change depending on your age. An individual's normal blood pressure usually stays fairly consistent, but the specifics can change as we age. Knowing the blood sugar levels necessary for your age bracket is crucial to ensuring your levels meet standards so you do not have to worry about the consequences.
What is Blood Sugar?
The human body is similar to a car, requiring fuel to keep it running and using that same fuel to power the many accessories installed. Our bodies require energy to function, and the only way we can introduce that energy is to consume food that provides essential nutrients. Whenever we eat something, we absorb several nutrients that are either extremely prevalent or severely lacking, depending on what we are eating. Among the resources we derive from food is glucose, colloquially called "blood sugar."
Glucose is the main energy source for the human body and is absorbed at varying levels depending on dietary habits and physiological conditions. Regardless of the source, we need glucose to function and survive, meaning we must eat food to fuel our bodies.
Our bloodstream carries the glucose we consume throughout the body to power the various organs and limbs. In a sense, blood sugar is our bodies' fuel, but it must be combined with other essential nutrients. Our blood sugar is a double-edged sword, making it both a crucial asset to our survival and a potential risk to our health.
The key to blood sugar is regulation and ensuring our levels do not exceed or fall short of what our bodies require. Managing blood sugar levels has become a much more important aspect of modern health due to the range of health issues poor blood sugar elicits.
We will focus on the potential hazards of poor blood sugar later, but for now, the question is figuring out what your blood sugar levels should be. This is important for determining the threshold for regulating your blood sugar and preserving your health. The problem is that the appropriate blood sugar levels vary depending on your age and overall health, making it a different answer from person to person.
What is a Healthy Blood Sugar Level in Normal Bodies?
Blood sugar levels are extremely sensitive to change, often causing beneficial or adverse reactions depending on your general health. This can be problematic since we must maintain blood sugar levels corresponding to our specific needs. In today's society, losing control of our blood sugar is extremely easy due to the abundance of junk food. This prevalence is made worse because unhealthy food is substantially cheaper than healthy alternatives.
Combined with America's current economic downturn, more and more people are turning to fast food and unhealthy snacks to save money. Unfortunately, this has impacted the blood sugar levels of the average American citizen.
The ideal blood sugar levels vary by age, making it important to understand where your levels should be before altering your diet. Additionally, your blood sugar should be at different levels before and after meals in some cases, but more on that later. Insofar as healthy bodies are concerned, there is no difference between healthy blood sugar levels in different age brackets.
People of all ages should have a natural blood sugar level of less than or equal to 100 mg/dL. Remembering this number is a general guideline for people without underlying health conditions is important. Unfortunately, certain health conditions can radically change what is considered a healthy blood sugar level.
Thousands of people have diabetes, which can completely alter how our bodies work. The condition changes what we are allowed to eat and affects our blood sugar badly.
What is a Healthy Blood Sugar Level in Diabetics?
Diabetes is an unfortunate condition extremely common in modern society, especially since most people eat unhealthy foods. Diabetes comes in 2 types that change the severity of the condition and how it affects our bodies. Type 2 diabetes is the pair's most common and simultaneously the least severe. Nevertheless, it can be devastating to your health should you contract it. Type 2 diabetes causes sugar to circulate in the blood instead of using it for energy, which is exacerbated by the fact our pancreas cannot produce enough insulin to correct the problem.
As a result, type 2 diabetes requires us to monitor our blood sugar levels and keep them within a set parameter. Because type 2 diabetes is a little less severe than type 1, there are no significant variables for age regarding blood sugar management.
Adults with type 2 diabetes should attempt to keep their blood sugar level between 70 and 130 mg/dL before meals. After meals (1 and 2 hours after eating), your blood sugar level should be less than 180 mg/dL. Unfortunately, accounting for type 2 diabetes is insufficient if you have contracted type 1 instead.
While type 1 diabetes is less common than type 2, it has a greater impact on the body and requires more intensive care. This care ensures that your blood sugar level falls within certain parameters, with definitive criteria for different age brackets.
The general rule of thumb for blood sugar levels in people with type 1 diabetes is to aim for the following:
- Children Under 6: Children under 6 should have a blood sugar level between 100 to 180 mg/dL before meals. By bedtime, the level should be between 110 to 200 mg/dL.
- Children 6-12: Children between the ages of 6 and 12 should have a blood sugar level between 90 to 180 mg/dL before meals. By bedtime, the level should be between 100 to 180 mg/dL.
- Teenagers 13-19: Teenagers between the ages of 13 and 19 should have a blood sugar level between 90 to 130 mg/dL before meals. By bedtime, the level should be between 90 to 150 mg/dL.
- Adults 20+: Adults 20 and older should have a blood sugar level between 90 to 130 mg/dL before meals. After meals, the level should be less than 180 mg/dL. By bedtime, the level should be between 90 and 150 mg/dL.
Unfortunately, these rates are highly generalized and cannot be taken as gospel for everyone. This is not to say these rates are wrong, but that the level of diversity in human biology means you might have different needs from another person with diabetes. The best course of action is to consult your primary care provider for specific details about how the diabetes is affecting your specific biological profile.
They will likely recommend a similar range of blood sugar levels according to your age bracket. However, you might have a different experience depending on how your body processes glucose and other nutrients.
Regardless of diabetes, you might need to try and correct your blood sugar levels to restore them to the proper level. This can be challenging if you have no experience monitoring your glucose levels and the sugar in your daily meals. Fortunately, you can employ certain tactics and tools to regulate your blood sugar and restore your health.
How to Lower Blood Sugar (Via Lifestyle Changes)
Keeping our blood sugar at an appropriate level can be challenging since it requires us to rework our lifestyle. It is common to become a creature of habit, employing a routine to maintain stability in our lives, work, and diet.
Unfortunately, many of the habits modern society employs are processed snacks and fast food consumption. As a result, we must take extra measures to lower our blood sugar back to a reasonable level or face the consequences of subsequent health issues. Fortunately, there are several tactics we can use to reduce blood sugar with minimal impact on our daily lives.
The best techniques for lowering blood sugar include the following:
- Exercise: Regular exercise promotes insulin sensitivity, making it easier for our bodies to manage blood sugar levels naturally.
- Drink Water: Water benefits our kidney functions, allowing them to flush excess sugar more easily.
- Sleep: We need a healthy sleep routine to manage our appetite and weight, which can increase blood sugar levels if improperly regulated.
- Proper Diet: Minimizing our intake of carbohydrates and focusing on foods with fiber, chromium, and magnesium helps our bodies reduce blood sugar levels and minimize new intakes.
Essentially, the key to lowering blood sugar levels through lifestyle changes involves listening to all the healthy habits our parents told us about. Unfortunately, this can be easier said than done for several people since our professions and economic standing can sideline certain healthy practices. In these scenarios, it might be worth investing in a supplement that can help reduce your blood sugar levels.
Before doctors and modern medicine, we had a natural instinct of what to consume to regulate our bodies. While we might not have understood the particulars, we subconsciously knew some things were better for us than others. In modern society, employing those tools is even more important since more harmful foods are available for consumption. One tool that naturally improves our health is Moringa oleifera, commonly called moringa.
Moringa has been linked to several health benefits that have turned it into a popular health supplement, which is hardly surprising given its history as a medicinal tool in older cultures. Among the benefits of moringa consumption appears to be a natural tool for regulating blood sugar.
The studies focusing on moringa as a blood sugar regulator were primarily conducted on animals, though a few human studies exist. One study involved 30 women divided into a test and control group, with the test group receiving 7 grams of moringa leaf powder daily for 3 months. When the study concluded, the fasting blood sugar levels of the women in the test group had been reduced by an average of 13.5%.
Another smaller study involved 6 diabetics, with the test group receiving 50 grams of moringa leaves in their meals while the control group had significantly less. The subjects in the test group saw their glucose absorption levels decrease by 21%. Unfortunately, more human studies are essential, but the initial results are promising enough to support moringa as a glucose regulator.
Keep it All Natural!
Blood sugar regulation is more important than ever, thanks to the rise of carb-heavy foods that dominate the market. Humanity, though Americans in particular, face an epidemic of diabetes and other glucose-related disorders. Keeping track of our glucose levels is never easy, but it can be accomplished with the right tools. The first is knowing where our glucose levels are supposed to be concerning healthy individuals in our age groups. Reducing blood sugar levels with moringa can help turn the tide when used properly for those dealing with excess glucose.
We at Bella All Natural can help with the latter since we have devoted ourselves to providing health supplements using natural ingredients. Among our products are our Moringa Juice and Moringa Capsules, which can provide your daily dose of moringa in a convenient medium. We encourage you to visit our website and try our moringa supplements, especially if you are concerned about your blood sugar. Regardless of your decision, remember always to keep it All Natural!