The Ultimate List of Foods That May Boost Male Fertility

Man Eating a Healthy Meal

The decision to have a child is one of the most incredible choices, as it allows us to create a whole new life. While rearing a child is certainly no easy task, it can be enriching. Unfortunately, raising the child is not always the most challenging part of this decision. 

One of the biggest challenges that many couples face is the act of conception. Unfortunately, there is a high number of people on the planet who cannot conceive a child. This makes trying to get pregnant a nerve-wracking experience for many couples around the world. The ability to conceive boils down to one key concept: fertility.

Men's and women's fertility levels are crucial to a couple's ability to conceive a child. If either partner's fertility levels are below average, conception will be a momentously difficult thing to accomplish. Despite the fertility of both partners being essential to conception, most products and articles focus on women's fertility. However, men's fertility is an inescapable necessity for anyone looking to have a child. 

Like with women, there are a lot of details that factor into how fertile a man is. One of the most important details that impact male fertility is their diet; some foods might be more important than others in helping boost their fertility. So what foods may be most impactful?

#1: Moringa

One lesser-known product that can benefit male fertility is Moringa oleifera, colloquially known as moringa. Moringa is a plant native to India and has a longstanding history in herbal medicine. It has been used to treat over 300 conditions since it was first introduced to human medicine. Despite the history of moringa as an antiquated form of herbal medicine, it has also seen significant use in modern times. 

What many might not realize is that moringa also serves a purpose in enhancing the fertility levels of men. Moringa's use as a fertility enhancer lies in its status as an antioxidant.

Moringa Leaves and Powder

The leaves and seeds of Moringa oleifera are rich in antioxidants, one of the best sources available. Oxidative damage is one of the main causes of infertility in men since it can interfere with men's ability to produce sperm. In some cases, oxidative damage can damage the DNA stored in the sperm, rendering it inert and unable to inseminate a woman. By using an antioxidant like moringa, the oxidative damage done to a body can be reversed, allowing the production of sperm to resume as biology intended.

Moringa might even be able to prevent the loss of sperm caused by high temperatures, electromagnetic rays, and chemotherapy treatments. Additionally, moringa can potentially be used to correct issues with a man's sex drive by mitigating the effects of erectile dysfunction. As sexual intercourse is usually required to conceive a child, men with erectile dysfunction are at a disadvantage regardless of their fertility levels.

While herbal healers have employed the effects of moringa for centuries, modern medicine is still catching up on the research to corroborate these effects. Nevertheless, moringa's status as an antioxidant makes it a promising countermeasure for sperm production issues caused by oxidative damage. The same sentiment could extend to any antioxidants you incorporate into your diet. However, moringa is not the only food you can use to improve fertility.

#2: Maca Root

Another viable option is maca root. Unlike moringa, which originates from India, maca is a root native to Peru and a popular addition to Peruvian cuisine. Maca root, known scientifically as Lepidium meyenii, has been cultivated for over 2,000 years by the Andean people. Recently, the demand for maca root has skyrocketed in the modern world due to its many health benefits. Among the benefits offered by maca root are alleged enhancements to libido and fertility in men.

Similar to moringa, it appears that the consumption of maca root can improve the concentration of sperm in men. Furthermore, there seems to be limited evidence suggesting that maca root can also improve the motility of the sperm. This means that it increases the number of sperm a man has and improves the sperm's ability to move, increasing its chances of reaching the egg. Sperm are not able to survive long in the vaginal system and must reach the egg as soon as possible to inseminate the woman before it is destroyed. Improvements to motility help ensure the sperm has the best chances of reaching the egg before it is too late.

Fresh Maca Roots

There were also some allegations that consuming maca root affects hormone levels. More accurately, there was a theory that consuming maca root increased testosterone levels in men. These allegations proved to be little more than guesses as no research or studies have confirmed a connection between maca root and altered hormone levels. Aside from this, maca root seems to have similar effects for counteracting erectile dysfunction and increasing sex drives.

The reason behind maca's benefits, reproductive or otherwise, seems to be a result of the nutritional makeup of the root. Maca is packed with macamides, macaridine, alkaloids, and glucosinolates. All these nutrients are highly beneficial for the human body regardless of biological sex. They also promote healthy reproductive functions in men and women. If you are still in need of additional supplements to improve fertility, there remain alternatives beyond maca.

#3: Omega-3 and Omega-6 Fatty Acids

Unlike maca or moringa, omega-3 fatty acids are not typically found in plants to a significant degree. Rather, the best source of omega-3 fatty acids is fish and other seafood such as mackerel or oysters. Omega-3 fatty acids are among the most important compounds we can introduce to our bodies as it offers a wide assortment of health benefits. 

While most of these benefits relate to improving the overall health of the consumer, omega-3 fatty acids have a place in enhancing male fertility. While the main fatty acid associated with improved health is omega-3, there is evidence to suggest that omega-6 fatty acids are also beneficial to improving male fertility levels as well.

Sources of Fatty Acids

Our bodies need healthy fats to function properly, regardless of any attempts to conceive a child. Without the right fats, our bodies cannot fuel vital and several secondary functions. Among the bodily functions that healthy fats enable is sperm production. Fatty acids can improve the male body's sperm production and, consequentially, enhance the odds of being able to inseminate your partner. This particular effect was corroborated by a 2019 review of 3 separate studies.

The studies involved men who have infertility who supplemented their diet with omega-3 fatty acid capsules. The studies showed that the men supplemented with omega-3 fatty acids saw improved sperm production levels and even superior sperm motility. Omega fatty acids are important to your health, so consuming them to improve sperm concentration and motility should be a secondary priority. However, if you are already using fatty acid supplements to improve your intake, you might find the supplements are beneficial to your efforts to conceive a child.

Omega-3 and 6 fatty acids are a more generalized tool for improving fertility in men. It is also one of many tools you simply need to promote a healthy body. You will need other nutrients to ensure your body is in peak condition and capable of conceiving a child.

#4: Vitamin C

Vitamin C is one of the essential vitamins our bodies need to develop properly. It helps regulate the body's immune function, collagen production, and other major developmental details. While vitamin C is extremely important to the body, it also has another important trait for those looking to conceive a child. Vitamin C is an extremely powerful antioxidant, rivaling the effects of moringa. Much like how the antioxidant properties of moringa can undo the oxidative damage to the reproductive system in men, vitamin C plays the same role.

Just as vitamin C is a powerful antioxidant like moringa, its effects against infertility are largely the same. By reducing the oxidative damage in the body, the body's sperm production can return to normal. It can also reduce the number of deformed sperm, improving the odds of a healthy pregnancy. Ultimately, vitamin C is essentially the same as moringa but has a little more reliability, thanks to its status as a building block for the human body. The trick is knowing which vitamin C-heavy foods you should introduce to your diet to improve your fertility levels.

Vitamin C Rich Oranges

The vast majority of fruits and vegetables are excellent sources of vitamin C, and some of the most effective include:

  • Lemons: Able to provide 45 mg of vitamin C and an antioxidant itself, doubling down on vitamin C's antioxidant effects.
  • Lychees: Able to provide nearly 7 mg of vitamin C.
  • Oranges: Able to provide 83 mg of vitamin C.
  • Kale: Able to provide 93 mg of vitamin C.

There are other important sources of vitamin C, but these are some excellent starting choices to incorporate into your diet. However, vitamin C is not the only essential vitamin you need to increase your intake if you want to maximize your fertility levels.

#5: Vitamin D

Like vitamin C, vitamin D is an essential nutrient for the body. It helps regulate the immune system and our calcium absorption and is also responsible for developing healthy bones. It shares many traits with vitamin C regarding how it helps maintain a healthy body. The area where vitamin D differs is how it affects male fertility levels. While vitamin C improves fertility by combatting oxidative stress, vitamin D focuses on balancing out our hormone levels to improve our body's reproductive capabilities.

Specifically, vitamin D can enhance testosterone levels in the body. Testosterone is the hormone responsible for the body's development of most primary and secondary male characteristics. It is also the driving force behind men's sperm production and health. When testosterone levels are low, sperm count tends to drop too. While testosterone deficiencies are rare, vitamin D deficiencies are remarkably common in a society where we are not as frequently exposed to sunlight, which is a primary source of vitamin D.

Fortunately, there are additions we can make to our diets to improve our vitamin D intake and maximize the effect it has on our reproductive system. By increasing vitamin D intake through certain foods and supplements or increasing our daily exposure to the sun, the testosterone levels in the body should increase correspondingly. When the body's testosterone levels are normal, men's reproductive capabilities should also return to normal.

Sources of Vitamin D

Some effective sources of vitamin D other than spending 20 minutes outside to soak up solar rays include:

  • Salmon
  • Tuna
  • Orange Juice
  • Beef Liver
  • Egg Yolk
  • Fortified Cereals

As you can see, introducing more fish to your diet is one of the best ways to improve your body's vitamin D levels. Now that we have a grasp on some dietary additions that can enhance male fertility, it becomes a question of how to introduce all these nutrients simultaneously.

Keep It All Natural

Male fertility is a fragile thing that can fail us when we least expect it. Maintaining a healthy body is crucial to maintaining a healthy reproductive system. While there is a significant focus on female infertility, there is not as much information surrounding male infertility. 

The unfortunate reality is that men constitute 40% of the infertility issue, meaning it is not a subject we should ignore. Fortunately, it can be corrected if there is no permanent damage to the body's reproductive organs. Often, the issue lies in poor diet or vitamin deficiencies wreaking havoc on hormone levels. Sometimes, adjusting our diet is not enough, and something extra is needed to correct the issue.

Man Eating Healthy Foods

We at Bella All Natural are here to offer that something extra. Our Hombre Fértil kit is designed to introduce 3 of the headliners on this list and a special nutrient blend designed to combat fertility issues in men. Our kit can improve sperm count and strength while preventing premature ejaculation. 

Our product uses natural ingredients like moringa, maca, and omega fatty acids to help improve your chances of having a healthy pregnancy so you can begin the journey to parenthood. So, we encourage you to visit our website and check out our products. No matter what your decision, remember always to keep it All Natural!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published